Excercise

Exercise is a health subcategory that deals with physical fitness. Could also apply to mental exercise like meditation.

“Outlive” Book Summary and Biology Primer

Leave a Comment / Biology, Excercise, Health, Medicine, Nutrition, Science / Waleed

Menu (linked Index) “Outlive” Book Summary and Biology Primer Last Update: March 4, 2025 {wymhacks – Introduction} Outlive-P.Attia -1- The Long Game Outlive-P.Attia -2- Medicine 3.0 Outlive-P.Attia -3- Objectives, Strategy, Tactics {wymhacks – Macro/Micro Nutrients Primer} {wymhacks – Human Cell Structure} {wymhacks – Genetics Primer} Outlive-P.Attia -4- Centenarians {wymhacks – Enzyme Primer} Outlive-P.Attia -5- […]

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Diet and Fitness Plan

Leave a Comment / Excercise, Health, Nutrition / Waleed

Introduction In this post, I’ll take you through my diet and fitness plan. I’ll give you links to some good on-line tools as well as an interactive calculator you can use from this post. My intent is to inspire you to embark on your own health and fitness journey. Hopefully, some of the resources I’ll

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