Exercise is a health subcategory that deals with physical fitness. Could also apply to mental exercise like meditation.
Introduction In this post, I’ll take you through my diet and fitness plan. I’ll give you links to some good on-line tools as well as an interactive calculator you can use from this post. My intent is to inspire you to embark on your own health and fitness journey. Hopefully, some of the resources I’ll […]
Diet and Fitness Plan Read More »
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