Excercise

Exercise is a health subcategory that deals with physical fitness. Could also apply to mental exercise like meditation.

“Outlive” Book Summary and Biology Primer

Leave a Comment / Biology, Excercise, Health, Medicine, Nutrition, Science / Waleed

Prologue August 10, 2026 The aim of this article is twofold: To summarize key recommendations and learnings from the book “Outlive” by Peter Attia. To use the book’s structural framework as a backbone for introducing readers to basic concepts in biology. In spite of recent controversy regarding the author’s past communications and associations, the validity, […]

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Diet and Fitness Plan

Leave a Comment / Excercise, Health, Nutrition / Waleed

Introduction Diet and Fitness Plan Last Update: August 10, 2026 In this post, I’ll take you through my diet and fitness plan. I’ll also give you links to some good on-line tools (as well a tool I put together). My intent is to inspire you to embark on your own health and fitness journey. Hopefully,

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