Nutrition is a health subcategory. It has to do with ingesting food (defined in its broadest sense as anything ingestible) and its effect on the human body.
Prologue August 10, 2026 The aim of this article is twofold: To summarize key recommendations and learnings from the book “Outlive” by Peter Attia. To use the book’s structural framework as a backbone for introducing readers to basic concepts in biology. In spite of recent controversy regarding the author’s past communications and associations, the validity, […]
Menu (linked Index) Nutritional Guidelines with Additional Information on Magnesium, Protein, Omega-3 Fatty Acids, and Vitamin D Last Update: August 23, 2026 Introduction Dietary Guideline For Americans Table Americans Underperform Nutritionally Caveat Emptor Magnesium Protein Omega-3 Fatty Acids Vitamin D Appendix 1- Baloney Detection Appendix 2 – Dietary Guidelines Definitions Introduction This blog reviews select
Introduction Diet and Fitness Plan Last Update: August 10, 2026 In this post, I’ll take you through my diet and fitness plan. I’ll also give you links to some good on-line tools (as well a tool I put together). My intent is to inspire you to embark on your own health and fitness journey. Hopefully,
