Nutrition

Nutrition is a health subcategory. It has to do with ingesting food (defined in its broadest sense as anything ingestible) and its effect on the human body.

Nutritional Guidelines with Supplement Comments

Leave a Comment / Health, Nutrition / Waleed

Menu (linked Index) Nutritional Guidelines with Supplement Comments Last Update: July 15, 2024 Introduction Dietary Guideline For Americans Table Americans Underperform Nutritionally Caveat Emptor Magnesium Protein Omega-3 Fatty Acids Vitamin D Appendix 1- Baloney Detection Appendix 2 – Dietary Guidelines Definitions Introduction This blog reviews select nutritional guidelines as provided in the Dietary Guidelines for […]

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Diet and Fitness Plan

Leave a Comment / Excercise, Health, Nutrition / Waleed

Introduction In this post, I’ll take you through my diet and fitness plan. I’ll give you links to some good on-line tools as well as an interactive calculator you can use from this post. My intent is to inspire you to embark on your own health and fitness journey. Hopefully, some of the resources I’ll

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