Nutrition

Nutrition is a health subcategory. It has to do with ingesting food (defined in its broadest sense as anything ingestible) and its effect on the human body.

“Outlive” Book Summary and Biology Primer

Leave a Comment / Biology, Excercise, Health, Medicine, Nutrition, Science /

Menu (linked Index) “Outlive” Book Summary and Biology Primer Last Update: March 4, 2025    {wymhacks – Introduction} Outlive-P.Attia -1- The Long Game Outlive-P.Attia -2- Medicine 3.0 Outlive-P.Attia -3- Objectives, Strategy, Tactics  {wymhacks – Macro/Micro Nutrients Primer} {wymhacks – Human Cell Structure} {wymhacks – Genetics Primer}  Outlive-P.Attia -4- Centenarians {wymhacks – Enzyme Primer} Outlive-P.Attia -5- […]

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Bottle of Powder and Pills

Nutritional Guidelines with Supplement Comments

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Menu (linked Index) Nutritional Guidelines with Supplement Comments Last Update: July 15, 2024 Introduction Dietary Guideline For Americans Table Americans Underperform Nutritionally Caveat Emptor Magnesium Protein Omega-3 Fatty Acids Vitamin D Appendix 1- Baloney Detection Appendix 2 – Dietary Guidelines Definitions Introduction This blog reviews select nutritional guidelines as provided in the Dietary Guidelines for

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