Health

Health covers mental and physical health. Physical fitness, nutrition, mental health are all subcategories of the Health category

“Outlive” Book Summary and Biology Primer

Leave a Comment / Biology, Excercise, Health, Medicine, Nutrition, Science /

Menu (linked Index) “Outlive” Book Summary and Biology Primer Last Update: March 4, 2025    {wymhacks – Introduction} Outlive-P.Attia -1- The Long Game Outlive-P.Attia -2- Medicine 3.0 Outlive-P.Attia -3- Objectives, Strategy, Tactics  {wymhacks – Macro/Micro Nutrients Primer} {wymhacks – Human Cell Structure} {wymhacks – Genetics Primer}  Outlive-P.Attia -4- Centenarians {wymhacks – Enzyme Primer} Outlive-P.Attia -5- […]

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Hawk Eye

Understand Your Eyes

Leave a Comment / Eye, Physics /

Menu (linked Index) Understanding Your Eyes – A Guide to Anatomy, Vision, and Correction Last Update: January 10, 2025 Introduction Eye Anatomy  Light to Vision Pathway Physics of the Eyes Vision Impairment and Correction Introduction In the book “The Auto Biography of Malcolm X” , Malcolm writes……”I would just like to study. I mean ranging

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Eye Anatomy

Leave a Comment / Biology, Eye /

Menu (linked Index) Eye Anatomy Last Update: December 23, 2024 Introduction  Eye Schematics Cornea Sclera Limbus Aqueous Humor Iris / Ciliary Body / Choroid Conjuctiva Lens Vitreous Humor Hyaloid Canal Retina Conclusion Introduction In this post on Eye Anatomy, I    provide some useful cross sectional (sagittal) and frontal schematics of the eye and give

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Eye Lens Anatomy

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Menu (linked Index) Eye Lens Anatomy and Accommodation Last Update: December 22, 2024 Introduction  Lens Anatomy Cataract Surgery Impact on the Lens Lens Accommodation Conclusion Introduction After my cataract surgery in 2024, I decided to write an article on the experience. The effort spawned a few more articles on the anatomy and physics of the

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Vision Correction

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Menu (linked Index) Vision Correction Last Update: Feb 5, 2025 Introduction Anatomy of the Eye Near Sightedness and Far Sightedness A Normal Eye with Perfect Vision Far Sightedness and Its Correction Presbyopia Near Sightedness and its Correction Astigmatism Eye Glass / Contact Prescription Refractive Vision Error Corrective Procedures for Near Sightedness, Far Sightedness, Presbyopia, and

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Cataract Surgery: From Darkness, Light

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Menu (linked Index) Cataract Surgery : From Darkness, Light Last Update: February 9, 2025 Introduction What are Cataracts? Couching for Cataracts History of Cataract Surgical Procedures Characteristics of a Modern Cataract Surgery Pre-Cataract Surgery Homework A Modern Cataract Procedure Conclusion  Also refer to my post: Understand Your Eyes where you can link to other eye and optics

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Cataract Tabulated History

Leave a Comment / Biology, Eye, Medicine, Science /

Menu (linked Index) Cataract Tabulated History Last Update: January 21, 2025 Introduction  Cataract Historical Timeline Cataract References  Introduction In this post I’ve created a (roughly) chronological tabulated history of cataract procedures and surgery developments through the ages.  The first table is the historical listing, including a reference source number.  The second table provided can then

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Closeup: B-Cell with antibodies

The Immune System – A Primer

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Menu (linked Index) The Immune System – A Primer Last Update: August 22, 2024  Introduction Purpose Key Definitions Where the Immune System Operates Immune System Response Innate Immune System Response Adaptive Immune System Response Immunization/Vaccination Immune System Disorders Immune Health Conclusion Appendix 1 – Blood Components Introduction Your Immune System employs amazing defense mechanisms that

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Bottle of Powder and Pills

Nutritional Guidelines with Supplement Comments

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Menu (linked Index) Nutritional Guidelines with Supplement Comments Last Update: July 15, 2024 Introduction Dietary Guideline For Americans Table Americans Underperform Nutritionally Caveat Emptor Magnesium Protein Omega-3 Fatty Acids Vitamin D Appendix 1- Baloney Detection Appendix 2 – Dietary Guidelines Definitions Introduction This blog reviews select nutritional guidelines as provided in the Dietary Guidelines for

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