Health covers mental and physical health. Physical fitness, nutrition, mental health are all subcategories of the Health category
Menu (linked Index) Eye Anatomy Last Update: December 23, 2024 Introduction Eye Schematics Cornea Sclera Limbus Aqueous Humor Iris / Ciliary Body / Choroid Conjuctiva Lens Vitreous Humor Hyaloid Canal Retina Conclusion Introduction In this post on the Anatomy of the Eye, I provide some useful cross sectional and frontal schematics of the eye and […]
Menu (linked Index) Eye Lens Anatomy and Accommodation Last Update: December 22, 2024 Introduction Lens Anatomy Cataract Surgery Impact on the Lens Lens Accommodation Conclusion Introduction After my cataract surgery in 2024, I decided to write an article on the experience. The effort spawned a few more articles on the anatomy and physics of the
Menu (linked Index) The Immune System – A Primer Last Update: August 22, 2024 Introduction Purpose Key Definitions Where the Immune System Operates Immune System Response Innate Immune System Response Adaptive Immune System Response Immunization/Vaccination Immune System Disorders Immune Health Conclusion Appendix 1 – Blood Components Introduction Your Immune System employs amazing defense mechanisms that
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Menu (linked Index) Nutritional Guidelines with Supplement Comments Last Update: July 15, 2024 Introduction Dietary Guideline For Americans Table Americans Underperform Nutritionally Caveat Emptor Magnesium Protein Omega-3 Fatty Acids Vitamin D Appendix 1- Baloney Detection Appendix 2 – Dietary Guidelines Definitions Introduction This blog reviews select nutritional guidelines as provided in the Dietary Guidelines for
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Introduction In this post, I’ll take you through my diet and fitness plan. I’ll give you links to some good on-line tools as well as an interactive calculator you can use from this post. My intent is to inspire you to embark on your own health and fitness journey. Hopefully, some of the resources I’ll
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