Health covers mental and physical health. Physical fitness, nutrition, mental health are all subcategories of the Health category
Menu (linked Index) The Immune System – A Primer Last Update: August 22, 2024 Introduction Purpose Key Definitions Where the Immune System Operates Immune System Response Innate Immune System Response Adaptive Immune System Response Immunization/Vaccination Immune System Disorders Immune Health Conclusion Appendix 1 – Blood Components Introduction Your Immune System employs amazing defense mechanisms that […]
The Immune System – A Primer Read More »
Menu (linked Index) Nutritional Guidelines with Supplement Comments Last Update: July 15, 2024 Introduction Dietary Guideline For Americans Table Americans Underperform Nutritionally Caveat Emptor Magnesium Protein Omega-3 Fatty Acids Vitamin D Appendix 1- Baloney Detection Appendix 2 – Dietary Guidelines Definitions Introduction This blog reviews select nutritional guidelines as provided in the Dietary Guidelines for
Nutritional Guidelines with Supplement Comments Read More »
Introduction In this post, I’ll take you through my diet and fitness plan. I’ll give you links to some good on-line tools as well as an interactive calculator you can use from this post. My intent is to inspire you to embark on your own health and fitness journey. Hopefully, some of the resources I’ll
Diet and Fitness Plan Read More »
